The Glute Ham Core Trainer is a game changer for working the glutes, hamstrings, core and posterior chain movements.

Whilst designing and using the unit ourselves, we also quickly found that it was also great for a variety of chest, shoulder and upper body exercises as well and is easy to add resistance by attaching resistance bands to the unit and an anchor point, making this a highly versatile to use in Personal Training sessions and Group PT / Bootcamps.

The GHC Trainer is made from a heavy duty solid steel construction with black urethane wheels with ABEC 5 Bearings to create a smooth roll out and has a V-shape anchor point for your heels / toes.

An extremely versatile tool primarily developed for posterior chain exercises, the GHC Trainer has quickly found its way into our programming for a whole variety of exercises for the whole body

Easy to transport and store, these are a great affordable piece of kit to add to your PT sessions, bootcamps and group training sessions.