My Total Transformation Training & Nutrition Blueprint For Females includes the following e-books.

1. 12 Week Shred Program - With gym based workouts and exercise video demonstrations.

2. 8 Week Fit & Toned Program - With gym based workouts and exercise video demonstrations.

3. Fit in 15 Minutes - With home workouts and exercise video demonstrations.

4. Meal Prep Guide - Your guide to meal prepping, tracking your calories and portion control guidelines.

5. Healthy Recipes - Breakfast, Lunch, Evening Meals and Snacks