Triple Magnesium 3 in 1 

is a high-strength supplement, with 3 types of magnesium:

• magnesium glycinate
• magnesium malate and
• magnesium taurate,

PLUS vitamin B6 and zinc.

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This complex offers a well-rounded approach to general magnesium replenishment, while simultaneously targeting multiple aspects of health. It offers a balanced blend, calming the mind, energising the body and protecting the heart.

The addition of vitamin B6 and zinc provides additional support for the immune system, as well as the nervous system, hair, skin, nails, bones and teeth.

Why magnesium matters

Magnesium is an essential mineral, involved in over 300 biochemical reactions in the body. It plays a role in: 

• muscle and nerve function
• blood sugar regulation
• blood pressure control
• energy metabolism 
• and protein synthesis 

Many people are deficient, so supplementation can be beneficial.

This formula includes a special blend of 3 types of magnesium, offering support in the specific ways described below.
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Magnesium glycinate

• Highly bioavailable (absorbs well without upsetting the stomach) 
• Known for its calming and relaxing effects 
• Supports better sleep quality
• Helps reduce anxiety and stress 
• Useful for muscle recovery and reducing cramps.​

Magnesium malate

• Bound to malic acid, which is part of the Krebs cycle (energy production pathway) 
• Helps reduce fatigue and supports cellular energy
• Often recommended for people with fibromyalgia or chronic fatigue syndrome
• Supports muscle function and eases soreness after exercise.​

Magnesium taurate

• Bound to taurine, an amino acid important for the heart and nervous system 
• Supports cardiovascular health by helping regulate blood pressure and stabilizing heart rhythm 
• Supports overall heart function 
• Provides additional calming effects on the nervous system.

​Combined magnesium benefits

When taken together, these 3 forms of magnesium provide a synergistic effect: 

• Relaxation + sleep support (glycinate) 
• Energy + muscle recovery (malate) 
• Heart + nervous system health (taurate) 

This makes the combination particularly useful for people dealing with stress, fatigue, muscle tension or cardiovascular concerns.
 

The other nutrients

Vitamin B6 and zinc enhance magnesium’s effectiveness by improving its absorption, supporting enzyme activity and working together in energy production, nervous system regulation and immune health.

How they work together...

Vitamin B6 + magnesium 

• Improves absorption: Vitamin B6 helps transport magnesium into cells, increasing its bioavailability. 
• Nervous system support: Together they regulate neurotransmitters like serotonin and dopamine, aiding mood balance and sleep. 
• Energy metabolism: Both are required for ATP (cellular energy) production, making them crucial for reducing fatigue. 

Zinc + magnesium

• Enzyme activation: Zinc and magnesium are cofactors for hundreds of enzymes involved in protein synthesis, DNA repair and metabolism. 
• Immune function: Zinc boosts immune defence, while magnesium supports inflammation control, creating a balanced immune response. 
• Muscle and bone health: Magnesium regulates muscle contraction and relaxation, while zinc contributes to tissue repair and bone strength. 

Vitamin B6 + Zinc + Magnesium (Trio Effect) 

• Stress and mood regulation: This combination helps reduce anxiety, improve sleep quality and stabilise mood. 
• Reproductive health: Zinc supports hormone production, while magnesium and B6 regulate hormone balance. 
• Skin and healing: Zinc aids wound healing, magnesium supports circulation and B6 helps protein metabolism.

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Approved EFSA health claims:

• Vitamin B6 contributes to the normal function of the immune system, the regulation of hormonal activity, normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue. Click here and here for EFSA scientific opinions.

• Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division. Click here and here for EFSA scientific opinions.

• Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the maintenance of normal vision, the normal function of the immune system, the protection of cells from oxidative stress and it has a role in the process of cell division. Click here and here for EFSA scientific opinions.