12 week Female Summer Shred Program

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12 Week Summer Shred Fat Loss Program For Females 


The 12-Week Summer Shred Program" is a downloadable E-book that gives you all the tools needed to get in get in shape for the Summer.


This program provides you with the essential tools around nutrition, mindset, self-care, training and so much more. 


With eating plans, gym based workouts and exercise video demonstrations, the 12 week Summer Shred Program is the ultimate program to get you in shape.


Added BONUS: Exercise video tutorials are attached to every exercise inside the guide!



• Energy Balance And Fat Loss
• Calculating Your Calorie Needs
• Getting On Top Of Your Macronutrients
• Food Choices For Each Macro
• Designing Your Own Meal Plans
• Meal Frequency
• Breakfast Recipes
• Lunch/Dinner Recipes
• Snack Ideas
• 12 week gym based workouts including video demonstrations
• Warming Up & Stretching
• Weekly Workout Split & overview
• Phase: 1 Workouts
• Phase: 2 Workouts
• Phase: 3 Workouts
• Recommended Supplements
• Sleep And Recovery


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