This 8 week training & Nutrition plan is designed for females who are looking to tone & shape up by following a structured gym based training program and nutrition plan.
This e-book dives into Nutrition, Mindset, Training and covers the following:
● Your 8-Week Road Map ● Goal Setting 101 ● Pre-8-Week Fitness Assessment Sheet ● Post-8-Week Fitness Assessment Sheet ● Mastering Your Mindset ● Motivational Handbook ● Getting on Top of Energy Balance ● Option #1: Using Portion Sizing ● Option #2: Tracking Your Calories & Macros ● Calculating Your Macro Needs ● Using My Fitness Pal to Track Calories ● 1500 Calorie Meal Plan Example ● 2000 Calorie Meal Plan Example ● 2500 Calorie Meal Plan Example ● 6 Healthy Recipes ● Understanding Your Training Program ● Warming Up and Stretching ● Weekly Workout Schedule ● Phase 1: Week 1-4 Workouts ● Phase 2: Week 5-8 Workouts ● Recovery and Injury Prevention ● Recommended Supplements ● FAQ: Frequently Asked Questions
